That’s what online fitness sensation Jen Selter means to do — get heart rates up. But she kind of means getting the heart going by doing the exercise yourself, not how some people get their hearts beating fast just watching gorgeous Jen Selter do the exercise!
But then again, she knows. Otherwise that teasing little tug down of her yoga pants to start the video wouldn’t be there! (Oh that’s right, it’s inspiration! Your abs can look like this too!)
Jen says: “This is a lower body barbell blast with a hit of cardio at the end. Do all of these exercises in a row to get your heart rate up, but always move with control.”
Those people who get their heart rates up by watching instead of doing will have ample opportunity to feel their beat, because as impressive as those abs are, about halfway through the video Jen puts her booty into some unforgettable squatting action. So first abs…
Then more of a focus on the booty! Mindset is everything she says…
