Earlier this month, Hollywood movie star Mark Wahlberg announced that he’s shutting down his wine cellar and vowed to “get clean.” He’s living up to that vow in the gym. On his “day off,” Wahlberg shared a video of himself doing 21 pull-ups (with knee raises) in 23 seconds — and while wearing what appears to be occlusion training bands on his thighs.
The training bands strapped around his thighs are designed to restrict blood flow and help the user gain muscle without lifting heavy weights. Keep in mind, the two-time Oscar-nominated actor is preparing for the forthcoming film The Six Billion Dollar Man.
If you can’t wait until then, you can see more of Wahlberg on the family business/reality TV show Wahlburgers, which airs Wednesdays at 9 pm on A&E.
P.S. The song playing in the gym in the background is “Pure Water” by Mustard & Migos.