On the Jersey Shore Family Vacation episode “The Temptation of the Keto Guido,” wife and mother-of-two Nicole “Snooki” LaValle gets caught stealing from a stripper. Meanwhile, her co-star Vinny Guadagnino, the self-proclaimed “Keto Guido” who has lost 50 lbs. with a ketogenic (low carb, high fat) diet, is tempted by the scantily clad women at the club. “A big fat booty is my weakness,” says Vinny. Well, that and sugar.
I’ve discovered the fountain of youth . You ready for it?….Stop eating sugars and grains and instead 98% of the time eat real food like whole eggs, bacon, butter, fatty steaks, fatty fish and plants and exercise a few times a week. When I ate sugars and grains I was 50lbs heavier and looked 10 years older . I look around and feel sad and angry for the majority of the population who are overweight and obese that have been taught to eat grains, use “healthy” margarines and oils, drink diet soda with artificial sweeteners,and stay away from saturated fats. This is why i started this page. To take away the stigma that saturated animal fat clogs your arteries and instead teach people the truth: sugars and grains will cause diseases and obesity before anything else. I bet if our older friends and relatives who suffer from chronic disease stopped eating sugars and grains and started eating real foods , in many cases would drop off their medication ( and not to mention, lose a shit ton of weight NATURALLY) But instead they are taught to eat whatever they want and let the medicine keep the disease in check 🙄…. until the medicine won’t save you anymore .. I’m speaking generally because everyone’s food sensitivity is different , but in most cases this will be the truth. #ketoguido #keto #ketosis
Vinny stopped eating sugars and grains and replaced them with “real food” including whole eggs, bacon, fatty steaks and fish, and plants. He also drinks diet soda with artificial sweeteners which is the opposite of “real food” but whatever. Vinny has been preaching about his ketogenic diet on social media and wants to remove “the stigma about saturated animal fat clogging your arteries.” In the post below he complains about restaurants not carrying “healthy” salad dressings and then ponders, “Maybe I should open my own…” Jersey Shore Family Vacation airs Thursdays at 8pm on MTV.
I love eating a rotisserie chicken for dinner and the next day pulling it off the bones to make a nice fatty salad for lunch seasoned with EVOO and black truffle sea salt . – Don’t ruin your salad w/ sugary dressings!It’s frustrating that most “healthy” salad places I see almost have it right and then you get to the dressing part of the counter where most are filled with sugar and are “low fat “ 🤦🏻♂️ no! Give me the fat and hold the sugar please … companies like @primalkitchenfoods make good dressings but unfortunately they are few and far between .. smarten up restaurants! Or maybe i should just open up my own 🤔🤔🤔 #ketoguido