Pop star singer Pink is hitting the gym after having her second child in December 2016. The mother of two posted a photo of her in the gym mirror and posted her height (5’2″) and current weight (160 lbs.). She wrote: “By ‘regular standards’ that makes me obese. I know I’m not at my goal or anywhere near it after Baby 2 but dammit I don’t feel obese. The only thing I’m feeling is myself. Stay off that scale ladies!”
Pink is fortunate to work with personal trainer Jeanette Jenkins who revealed that her rock star client “has improved in all of her fitness parameters & is kicking some major post baby butt!” and in just six weeks. Jenkins revealed how Pink’s workout has progressed from a powerwalk with some inclines to a full 5k jog with 30sec sprint intervals.
So my rockstar client @pink decided to share part of her post baby #StrongIsMyGoal journey today! Shout out to @bethalexanderfitness and @coachchinajones two trainers on our team.❤In just 6weeks @pink has improved in all of her fitness parameters & is kicking some major post baby butt! ❤??Here are just a few of her improvements & there is so much more: ?❤ 1) #Cardio Day1 Powerwalk with some inclines, omg I’m gonna pee my pants if I jog?every new mom can relate (pelvis wall ?) to now 6weeks later a full 5k Jog with 30sec sprint intervals at a 10.0 speed!?? 2) #CoreStrength and #Flexibility Day1 On the struggle bus to do a roll up to 6weeks later she can do the ENTIRE #MATPilates #AbSeries (6 weeks of major pelvis walk strengthening exercises) 3) #UpperBodyStrength Day1 10-15 Push-ups on knees to now 6weeks later 15 #PushUps on Toes 4) #MentalStrength #Day1 OMG the sky is falling ??????to 6weeks later…I can tie my own damn shoes, don’t tell me I can do push ups on my knees because I can do them on my toes and oh would you like me to do one more sprint because then we can finish faster! ?You gotta LOVE her! ❤ Message to every #postpregnancy mom & anyone on a healthy living journey: Never define your success on the scale alone. Always measure your body fat percentage & girth measurements (waistline, hips, thighs, arms, chest & neck ) and take note of your clothing size & how your clothes fit. Measure your fitness parameters: Cardio, Muscular Endurance, Muscular Strength and Flexibility. Journal and take note of how exercise makes you feel: happy, confident, powerful. This journey is about so much more than the scale! ❤Happy Weekend! I’m so proud of you Alecia @pink you are a FORCE and I love your FIRE ? ????Shine on! #Motivation #MommyFit #PostBaby #Repost @pink ・・・ Would you believe I’m 160 pounds and 5’3″? By ‘regular standards’ that makes me obese. I know I’m not at my goal or anywhere near it after Baby 2 but dammit I don’t feel obese. The only thing I’m feeling is myself. Stay off that scale ladies! #feelingmyself #strongismygoal #bodygoals @msjeanettejenkins #happysaturday #getitin #GIJaneismyWCW