Eat too much over the holiday weekend? Aid your body by filtering toxins out of your liver so the rest of your organs can cleanse out the bad stuff, you know all that crap eaten at the neighbors’ BBQ yesterday? (The Bulletproof Executive talks about what you just put your nervousness system through here. You can guess, really.) So fix it! Using vegetables from the local farmer, the iron in spinach will give a zing to your morning, cucumber will tone your skin, parsley will flush the kidneys, and a simple apple compliments the spinach for regenerating the entire intestinal tract. John Heinerman’s classic Heinerman’s Encyclopedia of Healing Juices from 1994 hasn’t really been bettered–there are 83 juices in the book, but let’s start with this one!
Method: Get your hands on two bunches of spinach, one cucumber, a handful of parsley, and two green apples. Clean and chop all vegetables and fruit. Run all ingredients through the juicer. It’s that simple. This makes a great meal replacement and gives renewed energy to your one and only body.